Blog
Notes on movement.
Practical writing on rehabilitation, pain, and training.
Rehabilitation
Biokineticist or physiotherapist? What's the difference?
Two exercise-based professions, one very common source of confusion, and who should you see at each stage of recovery.
Read article →Training · Recovery · Performance
Training zones, and why the way you're using them is probably wrong
What the research from the last decade actually says about training intensity, and why most people spend too much time in the "grey zone."
Read article →Running · Lower Back · Stability
Why your lower back starts hurting 3km into a run
The pain usually isn't structural. It's a muscle endurance problem, and there are three changes that fix it for most runners.
Read article →