Services
Six services. One approach.
Every service starts with the same question: what is causing this, and what movement will fix it.
Service
Injury Rehabilitation
Assessment and progressive exercise programme for post-injury recovery.
- Who it suits
- Anyone recovering from an injury or surgery, including back, knee, shoulder, and post-operative cases.
- Session length
- 45 to 60 minutes
Service
Pain Management
Root-cause movement analysis and targeted exercise for chronic pain.
- Who it suits
- Adults with persistent pain who have tried other treatments without lasting relief.
- Session length
- 45 to 60 minutes
Service
Strength & Conditioning
Performance-focused programming for athletes and active individuals.
- Who it suits
- Athletes preparing for a season, returning from injury, or building general performance.
- Session length
- 45 to 60 minutes
Service
Home Programmes
Individually designed programmes for self-directed training between sessions.
- Who it suits
- Clients who train independently and want a programme written for their body and goals.
- Session length
- Standalone consultation
Service
Online Sessions
Remote assessments, programme delivery, and follow-up via video.
- Who it suits
- Clients outside Durban or with travel constraints who want the same standard of care.
- Session length
- 45 to 60 minutes
Service
Group Exercise Classes
Small group exercise classes — coming soon.
- Who it suits
- Clients who want a guided group format. Minimum four participants per class.
- Session length
- 45 to 60 minutes
Pricing
In rand. No subscriptions.
Initial consultation
45 to 60 min · Includes full assessment + exercise prescription
R750
Follow-up / rehab session
45 to 60 min · Medical aid claimable
R650
Home programme design
Standalone session
R500
Daily conditioning
45 to 60 min
R600
Group exercise class
Per person · Minimum 4 participants
R200
Rehab starter pack
1 consultation + 3 follow-ups
R2 650
Rehab full programme
8 follow-up sessions
R4 500
Athlete monthly
8 conditioning sessions per month
R4 200
Online session
45 to 60 min
R300 to R350