Move without pain.
Exercise-based rehabilitation that treats the cause, not just the symptom.
What we do
Treating the root cause. Not just the symptom.
Service
Injury Rehabilitation
Assessment and progressive exercise after injury. Back, knee, shoulder, post-surgery.
Service
Pain Management
Root-cause movement analysis for chronic pain. Targeted exercise that fixes the underlying issue.
Service
Strength & Conditioning
Performance-focused programming for athletes and active individuals.
Service
Online Sessions
Remote assessments, programmes, and follow-up via video. Same standard of care.
Why biokinetics
A biokineticist uses prescribed movement to rehabilitate injury and chronic pain.
Where physiotherapy treats the immediate injury, biokinetics builds the strength and movement patterns that lower the risk of recurrence. It is exercise as medicine. Registered, clinical, and measured.
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About
Hannah Melling. Registered Biokineticist.
Hannah currently practises out of ProAction Fitness & Fight Gym in Glen Anil, Durban, working with the general population and athletes. The approach is calm, evidence-based, and focused on outcomes you can feel.
Every programme starts with a full assessment. Every session ends with something measurable to take home.
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